Get back on the wagon
Daily Blog

Get back on the wagon!

January 22, 2017 Adam Stockton 0

It’s getting towards the end of January already, and the New Year is not so brand new anymore.  Most people including myself make some kind of New Years resolutions.  Many are fitness related, and for […]

Should I work out when I'm sick?
Daily Blog

Should I work out when I’m sick?

January 19, 2017 Adam Stockton 0

Yesterday I woke up feeling like crap.  I didn’t the typical cold symptoms, but my stomach felt nauseous and I was lethargic and low energy.  Clearly, I could tell I was coming down with something. […]

How to get a killer arm pump
Daily Blog

How to get a killer arm pump

January 17, 2017 Adam Stockton 0

Today was bicep and tricep day at the gym, which is my favorite workout of the week.  I love pumping up my arms.  It is a very rewarding feeling when you walk into the gym […]

Setting the Trap
Daily Blog

Setting the Trap

January 16, 2017 Adam Stockton 0

Another Monday rolled around which means it was time to get back to the gym, and the pun was intended since it was back day!  This back day brought in a new exercise I had […]