No Carbs? No way!
Diet & Nutrition

No carbs diet? I say NO WAY!

August 19, 2015 Adam Stockton 0

This is going to be very brief because it’s so simple. One of the biggest diet myths out there, at least in my opinion, is the super low or no carbs diet. The reason this […]

Just add peanut butter!
Diet & Nutrition

Just add peanut butter!

August 5, 2015 Adam Stockton 0

Are you having trouble gaining or maintaining your weight?  I am on a very strict bodybuilding style diet, and always have trouble maintaining my weight.  I eat six meals a day, and if I am […]

An easy way to always stay hydrated
Diet & Nutrition

An easy way to always stay hydrated

August 4, 2015 Adam Stockton 0

The majority of people do not drink the necessary amount of water that their bodies need.  When you exercise, you lose a tremendous amount of fluids mainly from sweating.  Since your metabolism is increased for […]

Try rotating your complex carbs
Diet & Nutrition

Good carbs for a great body

August 1, 2015 Adam Stockton 0

When it comes to my diet, I am pretty damn boring.  I pretty much eat the same thing day in and day out.  For protein, I grill up ten pounds of boneless skinless chicken breasts […]