Get back on the wagon
Daily Blog

Get back on the wagon!

January 22, 2017 Adam Stockton 0

It’s getting towards the end of January already, and the New Year is not so brand new anymore.  Most people including myself make some kind of New Years resolutions.  Many are fitness related, and for […]

Should I work out when I'm sick?
Daily Blog

Should I work out when I’m sick?

January 19, 2017 Adam Stockton 0

Yesterday I woke up feeling like crap.  I didn’t the typical cold symptoms, but my stomach felt nauseous and I was lethargic and low energy.  Clearly, I could tell I was coming down with something. […]

Following my own advice
Daily Blog

Following my own advice

January 8, 2017 Adam Stockton 0

If you read my blog post from Thursday, Balancing out the gym and drinking on the weekends, you know that I work my ass off on the weekdays and like to have fun on the […]

Fitness Tips

New Years 2017 Fitness Goals

December 31, 2016 Adam Stockton 0

The New Year is just about here! That means an extra crowded gym filled with a bunch of newbies. It is most annoying to the hardcore group that works out year round and doesn’t welcome […]