Shoulder Workout
Shoulders

Searing Shoulders

July 19, 2017 Adam Stockton 0

SMITH MACHINE OVERHEAD SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps KNEELING LANDMINE PRESS 5 sets of 20, 15, 10, 10, 5 reps per arm DUMBBELL REVERSE FLYES 4 sets of […]

Shoulder Workout
Shoulders

Delt Destroyer

July 11, 2017 Adam Stockton 0

Ready to destroy your delts? ┬áThis high rep workout will definitely get the job done! SHOULDERS AND ABS SUPERSET SIDE LATERAL RAISE 5 sets of 30, 25, 20, 15, 10 reps FRONT PLATE RAISE 5 […]