Arm Annihilator
Biceps

Dynamite Delts 5

SMITH MACHINE SHOULDER PRESS 5 sets of 25,15,12,10,6 reps DUMBBELL FRONT RAISES 4 sets of 20,15,10,8 reps per arm DUMBBELL SIDE LATERAL RAISES (SINGLE ARM) 4 sets of 15,12,10,8 reps per arm CABLE LATERAL RAISES […]

Dynamite Delts
Shoulders

Dynamite Delts 4

OMG my legs are Sooooooore!  Those pre-exhaust lunges really kicked my ass and combined with the rest of the workout, I am feeling it today!  Hopefully you are, too!  It’s time to put that behind […]

Dynamite Delts
Shoulders

Dynamite Delts 2

Your legs should be, at the least, feeling a bit fatigued this morning.  We are switching to work on those delts, along with forearms and traps.  Some people don’t dedicate a whole day to shoulders, […]

Shoulder Workout
Shoulders

Poor Shoulders

Ready to destroy your delts?  This high rep delt and ab workout will definitely get the job done! SUPERSET DUMBBELL SHOULDER PRESS 6 sets of 30, 25, 20, 15, 10, 5 reps UPRIGHT BARBELL ROWS […]

Shoulder Workout
Shoulders

Delt Destroyer

Ready to destroy your delts?  This high rep workout will definitely get the job done! SHOULDERS AND ABS SUPERSET SIDE LATERAL RAISE 5 sets of 30, 25, 20, 15, 10 reps FRONT PLATE RAISE 5 […]