Chest Destroyer
Triceps

Chest Shredder 3

It’s the last workout of week three…and it’s Chest Day!  Get ready to get a monster chest pump as you superset your way through this exhausting workout.  You will finish up with triceps, which should […]

Chest Destroyer
Triceps

Chest Shredder 2

Chest comes around a lot sooner this week.  As you will see during the workouts this week, you will be working different bodyparts on each day as compared to last week.  Remember, your body adapts […]

Arm Annihilator
Biceps

Arm Annihilator

BICEPS & TRICEPS MACHINE PREACHER CURLS (5 sets of 25,20,15,10,5 reps) ROPE PRESSDOWN (5 sets of 25,20,15,10,5 reps) SEATED DUMBBELL BICEP CURLS (5 sets of 25,20,15,10,5 reps) REVERSE GRIP TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 […]

Arm Annihilator
Biceps

Arm Blaster

CABLE INCLINE TRICEPS EXTENSION 30, 25, 20, 15, 10 REPS *Perform using rope attachment. 30 seconds of rest after the first set. 25 seconds of rest after the second set. 20 seconds of rest after […]