Should I work out when I'm sick?
Daily Blog

Should I work out when I’m sick?

January 19, 2017 Adam Stockton 0

Yesterday I woke up feeling like crap.  I didn’t the typical cold symptoms, but my stomach felt nauseous and I was lethargic and low energy.  Clearly, I could tell I was coming down with something. […]

How to get a killer arm pump
Daily Blog

How to get a killer arm pump

January 17, 2017 Adam Stockton 0

Today was bicep and tricep day at the gym, which is my favorite workout of the week.  I love pumping up my arms.  It is a very rewarding feeling when you walk into the gym […]

Following my own advice
Daily Blog

Following my own advice

January 8, 2017 Adam Stockton 0

If you read my blog post from Thursday, Balancing out the gym and drinking on the weekends, you know that I work my ass off on the weekdays and like to have fun on the […]