Chest Destroyer

Chest Destroyer
Chest Destroyer

CHEST
SMITH MACHINE INCLINE BENCH PRESS – MEDIUM GRIP
6 sets of 30, 25, 20, 15, 10, 5 reps

LYING MACHINE BENCH PRESS – MEDIUM GRIP
6 sets of 5, 10, 15, 20, 25, 30 reps

PEC DECK FLYES
12 sets of 30, 25, 20, 15, 10, 5, 5, 10, 15, 20, 25, 30 reps

SUPERSET
KNEELING LANDMINE CHEST PRESS
6 sets of 30, 25, 20, 15, 10, 5 reps
PUSHUPS
6 sets of 30, 25, 20, 15, 10, 5 reps

TRICEPS (OPTIONAL)
HAMMER STRENGTH TRICEP PUSHDOWNS (4 sets of 15,12,10,7 reps)

SUPERSET
ROPE PUSHDOWNS (4 sets of 15,12,10,7 reps)
OVERHEAD ROPE TRICEP EXTENSIONS (4 sets of 15,12,10,7 reps)

DUMBBELL TRICEP KICKBACKS (4 sets of 15,12,10,7 reps)

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