Chest Blowout 2

Chest Destroyer
Chest Destroyer

SUPERSET 1
Incline Dumbbell press 30 reps + Pec deck 50 reps

Incline Dumbbell Press 25 reps + Pec Deck Flyes 40 reps

Incline Dumbbell Press 20 reps + Pec Deck Flyes 30 reps

Incline Dumbbell Press 15 reps + Pec Deck Flyes 20 reps

Incline Dumbbell Press 10 reps + Pec Deck Flyes 10 reps

SUPERSET 2
Flat Bench Press Machine 5 reps

Flat Bench Press Machine 10 reps + 10 Pushups

Flat Bench Press Machine 15 reps + 15 Pushups

Flat Bench Press Machine 20 reps + 20 Pushups

Flat Bench Press Machine 25 reps + 25 Pushups

Flat Bench Press Machine 30 reps + 30 Pushups

KNEELING LANDMINE PRESS FOR CHEST
5 sets of 25,20,15,10,5 reps

TRICEPS (OPTIONAL)
DIPS
5 sets of 25,20,15,10,5 reps
DUMBBELL OVER HEAD EXTENSIONS
5 sets of 10,15,20,25,25 reps
ROPE PUSHDOWNS
5 sets of 25,20,15,10,5 reps

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