Chest Blowout

Chest Destroyer
Chest Destroyer

SUPERSET 1:

Incline Dumbbell press 30 reps + Pec deck 50 reps

Incline Dumbbell Press 25 reps + Pec Deck Flye 40 reps

Incline Dumbbell Press 20 reps + Pec Deck Flye 30 reps

Incline Dumbbell Press 15 reps + Pec Deck Flye 20 reps

Incline Dumbbell Press 10 reps + Pec Deck Flye 10 reps

Incline Dumbbell Press 5 reps *No Pec Deck Flyes*

 

SUPERSET 2:

Decline Dumbbell Press 5 reps *No Pec Deck Flyes*

Decline Dumbbell Press 10 reps + Pec Deck Flye 10 reps

Decline Dumbbell Press 15 reps + Pec Deck Flye 20 reps

Decline Dumbbell Press 20 reps + Pec Deck Flye 30 reps

Decline dumbbell press 25 reps & Pec dec 40 reps

Decline dumbbell press 30 reps & Pec dec 50 reps

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