Chest Ripper

Chest Destroyer
Chest Destroyer

CHEST

SUPERSET
DUMBBELL BENCH PRESS – 1 minute rest between supersets
5 sets of 25, 20, 15, 10, 5 reps
PEC DECK FLYES
5 sets of 25, 20, 15, 10, 5 reps

SUPERSET
INCLINE BENCH PRESS – MEDIUM GRIP
5 sets of 25, 20, 15, 10, 5 reps
PUSHUPS
5 sets to failure

SUPERSET
LEVERAGE CHEST PRESS
5 sets of 25, 20, 15, 10, 5 reps
KNEELING LANDMINE PRESS
5 sets of 25,20,15,10,5 reps

TRICEPS (OPTIONAL)
TRICEP EXTENSIONS MACHINE (4 sets of 18,15,12,10 reps)
OVERHEAD DUMBBELL TRICEP EXTENSIONS (4 sets of 18,15,12,10 reps)
DIPS (4 sets to Failure)

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