Muscle Builder Trainer Day 2 (Chest and Triceps)

Before going into any shoulder or chest activity, warm up with some light rotator cuff exercises. If you manage to only get 8 reps on the first set of an exercise that calls for 8-12, drop the weight so you hit failure in the proper rep range. During the negative portion of your reps, slow down. Make each negative take about three seconds. Then, explode out of the hole! Take a few minutes of rest when transitioning between the chest and triceps exercises to maximum your lifts.

Incline Dumbbell Press
3 sets of 8-12 reps

Dumbbell Bench Press
3 sets of 8-12 reps

Incline Dumbbell Flyes
3 sets of 8-12 reps

Dips – Chest Version
3 sets of 8-12 reps

Triceps Pushdown
3 sets of 8-12 reps

Kneeling Cable Triceps Extension
4 sets of 8-12 reps

15-minute intervals: 3 min. easy, 1 min. hard

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