Looking to get a kick-ass chest workout that will help you increase both size and strength? Well you have found a killer workout right here! If you are following my 10 Week Size and Strength Trainer, this is your last workout of week #3. This is also the last heavy weight workout of the week, so next week you will be doing higher reps.
For every workout, you need to start with a warmup set or two AFTER you do a general warmup and light stretching. The last thing you want to do is injure yourself during these workouts. It is extremely important to warm up not only to help prevent injuries, but you will actually be stronger for your exercises as well. During this workout, I did a few minutes on the elliptical, some light stretching of the pec muscles and two warmup sets of 15-20 reps. Make sure you use light weight on your warm ups and plenty of reps to get the blood flowing and the muscles loose and ready to work.
It’s time to go get it! You want the results, right? Well go give it your 100%!