Here we go with another killer chest workout. This one may look simple at first glance, but trust me when I say it’s not! In fact, I had to remove a full exercise from the original draft since it went past my hour and a half workout time limit!
You are starting with moderate reps to get those muscles warmed up, and by the end of the set you will be going full power with only 6-8 reps on most exercises. Make sure you take enough rest so you can put your maximum effort into those reps. You want to be building strength, which will in turn get you the size you are looking for.
Don’t cheat yourself! For example, if you are given eight reps for the set and feel like you have two left in you, then get those two done! If you only get six reps on an eight rep set, give it 15-20 seconds and pound out those last two! Never undercut your workout. You want to leave the gym feeling you gave it 110% each and every time. The only way you are going to move forward in your progression is if you constantly push yourself and evolve. Escape from the norm and go for the gold.
You ready to rock your chest? Give it your 100% and let’s get this party started!