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Arm Day! (Week 1)

January 2 @ 8:00 am - 5:00 pm

TRICEPS

SUPERSET x 3 SETS

  • REVERSE GRIP CABLE TRICEP PUSHDOWNS x 12
  • CABLE OVERHEAD TRICEP EXTENSIONS x 12

SUPERSET x 3 SETS

  • SINGLE ARM OVERHEAD ROPE EXTENSIONS x 10
  • BENT OVER SINGLE ARM KICKBACKS x 10
  • HAMMER STRENGTH TRICEP PUSHDOWNS (25,20,15,10,5 reps)

SUPERSET x 3 SETS

  • CLOSE GRIP PUSHUPS (FAILURE)
  • DIPS (FAILURE)

BICEPS

SUPERSET x 3 SETS

  • SEATED DUMBBELL CURLS x 10
  • SPIDER DUMBBELL CURLS x 10

SUPERSET x 3 SETS

  • STANDING DUMBBELL CURLS x 10
  • DUMBBELL HAMMER CURLS x 10

SUPERSET x 3 SETS

  • LYING CABLE CURLS x 12
  • ALTERNATING CABLE CURLS x 12

CALVES

  • SEATED MACHINE CALF PRESS (6 sets of 30,25,20,15,10,5)

CARDIO

  • 15 Minutes Stairmaster

 

 

Details

Date:
January 2
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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