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Arms

August 12, 2016 @ 8:00 am - 5:00 pm

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ARM DAY!

Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

BICEPS

Hammer Strength Machine Curls (3 x 15)
Preacher Dumbbell Curl (3 x 15)

SUPERSET
Standing Cable Curls (Handle) (2 x 18)
Seated Dumbbell Curls (3 x 15)
Cable Bar Curls (3 x 18)

TRICEPS

Tricep Pushdown (Bar) (3 x 18)
Dumbbell Seated Overhead Triceps Extension (3 x 15)
Dumbbell Tricep Kickback (3 x 15)
Triceps Pushdown Cable (Handle) (2 x 20)

CALVES

Machine Press Calves (5 x 15)

Details

Date:
August 12, 2016
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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