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Arms

July 15, 2016 @ 8:00 am - 5:00 pm

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ARM DAY!

Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

BICEPS

Hammer Strength Machine Curls (3 x 15)
Preacher Dumbbell Curl (3 x 15)

SUPERSET
Cable Hammer Curls (2 x 15)
Cable Bar Curls (2 x 15)

TRICEPS

Dips (3 x Failure)
Dumbbell Seated Overhead Triceps Extension (3 x 15)
Dumbbell Tricep Kickback (3 x 15)
Triceps Pushdown Cable (Handle) (2 x 20)

CALVES

Machine Press Calves (5 x 15)

Details

Date:
July 15, 2016
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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