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September 15, 2016 @ 8:00 am - 5:00 pm

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BACK DAY!

Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

LATS

Lat Pulldown with V-Bar Attachment (3 x 20)
Pullups (4 Sets to failure)
Reverse Grip Lat Pulldown (3 x 20)

MIDDLE BACK

One Arm Dumbbell Rows (3 x 15)
Cable Seated Row (3 x 20)
Dumbbell Pullovers (3 x 15)

LOWER BACK

Weighted Hyperextensions (5 x 10) (SLOW)

TRAPS

Barbell Shrugs (5 x 8)

CARDIO

15 Minutes Cardio

Details

Date:
September 15, 2016
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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