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September 22, 2016 @ 8:00 am - 5:00 pm

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BACK DAY!
WORKOUT STRATEGY: HIGH REPS
For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps, or drop the weight slightly.

LATS
Pullups (3 Sets to failure + rest/pause for extras)
Lat Pulldowns (Neutral Grip) (3 x 25)
Lat Pulldowns (Reverse Grip) (3 x 25)

MIDDLE BACK
Seated Cable Rows (3 x 15)
Machine Rows (3 x 20)
Hammer Iso Lateral High Row (3 x 20)

LOWER BACK
Weighted Hyper-extensions (5 x Failure)

TRAPS
Barbell Shrugs (100 REPS)

CARDIO
15 Minutes Elliptical (Fat Burner Mode)

Details

Date:
September 22, 2016
Time:
8:00 am - 5:00 pm
Event Category:
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