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July 14, 2016 @ 8:00 am - 5:00 pm
For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.
Pullups (3 Sets to failure + rest/pause for extras)
Reverse Grip Lat Pulldown (3 x 15)
Dumbbell Pullovers (3 x 15)
Hammer Iso Lateral High Row (3 x 15)
Seated Machine Rows (3 x 15)
Deadlifts (3 x 10)
Weighted Hyperextensions (3 x Failure)
Barbell Shrugs (5 x 15)