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July 14, 2016 @ 8:00 am - 5:00 pm

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BACK DAY!
For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

LATS
Pullups (3 Sets to failure + rest/pause for extras)
Reverse Grip Lat Pulldown (3 x 15)
Dumbbell Pullovers (3 x 15)

MIDDLE BACK
Hammer Iso Lateral High Row (3 x 15)
Seated Machine Rows (3 x 15)

LOWER BACK
Deadlifts (3 x 10)
Weighted Hyperextensions (3 x Failure)

TRAPS
Barbell Shrugs (5 x 15)

Details

Date:
July 14, 2016
Time:
8:00 am - 5:00 pm
Event Category:
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