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June 9, 2016 @ 8:00 am - 5:00 pm
BACK DAY! (WORKOUT II)
Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.
Pullups (3 Sets to failure + Rest/Pause for extras)
Neutral Grip Lat Pulldown (3 x 8)
Dumbbell Pullovers (3 x 8)
Seated Machine Rows (3 x 8)
T-Bar Row (3 x 8)
Weighted Hyperextensions (3 x 10) (SLOW)
Dead Lifts (3 x 10)
Dumbbell Shrugs (5 x 8)