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Back Day! (Week 1)

January 3 @ 8:00 am - 5:00 pm

BACK

GIANT SET x 3 SETS

  1. LAT PULLDOWNS (W/HANDLE) x 15
  2. REVERSE GRIP LAT PULLDOWNS x 15
  3. CLOSE GRIP LAT PULLDOWNS x 15
  • T-BAR ROWS (5 sets of 25,20,15,10,5)
  • CABLE ROWS (5 sets of 25,20,15,10,5)

GIANT SET x 3 SETS

  1. DUMBBELL PULLOVERS x 15
  2. STANDING DUMBBELL SHRUGS x 15
  3. BARBELL SHRUGS x 15

LOWER BACK

SUPERSET x 3 SETS

  1. Hyperextensions (15,12,10 reps)
  2. Dead Lifts (15,12,10 reps)

ABS

SUPERSET x 4 SETS

  • INCLINE CRUNCHES TO FAILURE
  • CABLE CRUNCHES TO FAILURE

CARDIO

  • 15 Minutes Stairmaster

Details

Date:
January 3
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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