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Back Day

June 5, 2016 @ 8:00 am - 5:00 pm

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BACK DAY! (WORKOUT II)

Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

LATS

Pullups (3 Sets to failure)
Assisted Pullups (3 sets x 15)
Reverse Grip Lat Pulldowns (3 x 15)

MIDDLE BACK

Hammer Iso Lateral High Row (3 x 12)
Cable Seated Row (3 x 12)

LOWER BACK

Dead Lifts (3 x 10)
Hyperextensions (3 x 15)

CALVES

Standing Calf Machine (3 x 10)
Sitting Calf Machine (2 x 20)

ABS

Machine Crunches (Weighted) (3 x 15)
Torso Twist Machine (3 x 20)

Details

Date:
June 5, 2016
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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