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Cardio & Misc

September 30, 2016 @ 8:00 am - 5:00 pm

CARDIO & MISCELLANEOUS DAY
Not the normal workout here.  You will be doing cardio, forearms, abs and traps!

CARDIO
30 Minutes Moderate Resistance
(Rule of thumb: You should be able to carry on a conversation with the someone without being out of breath)

FOREARMS
Dumbbell Wrist Curls (3 sets x 12-15 reps)
Reverse Dumbbell Wrist Curls (3 sets x 12-15 reps)
Wrist Rotations with Straight Bar (2 sets till failure)
Dumbbell Wrist Twists (3 sets x 12-15 reps)

ABS
Hanging Leg Raises (3 x 25)
Weighted Crunches (3 x 25)
Dumbbell Side Bends (3 x 25)

TRAPS
Barbell Shrugs (4 sets to failure)

Details

Date:
September 30, 2016
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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