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Chest

August 1, 2016

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CHEST & TRI’S (HEAVY WEEK)
For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

CHEST

Dumbbell Incline Bench Press (3 x 8)
Smith Machine Bench Press (3 x 8)
Hammer Decline Bench Press (3 x 8)
Kneeling Landmine Press (3 x 15)

SUPERSET
Dumbbell Flyes (3 x 15)
Pushups (3 x Failure)

TRICEPS
Dumbbell Seated Overhead Triceps Extension (3 x 8)
Hammer Tricep Pushdown (3 x 8)
Reverse grip tricep pushdowns (bar) (2 x 10)

SUPERSET
(Two supersets of 12 reps)
Triceps Pushdown w/Rope
Rope Overhead Triceps Extension

TRAPS
Dumbbell Shrugs (5 Sets x 15)

Details

Date:
August 1, 2016
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