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Chest & Abs (Week 1)

January 6

CHEST

SUPERSET x 5 SETS

  • INCLINE DUMBBELL PRESS (25,20,15,10,5 reps)
  • INCLINE DUMBBELL FLYES (25,20,15,10,5 reps)

SUPERSET x 4 SETS

  • HAMMER STRENGTH CHEST PRESS (20,15,10,5 reps)
  • PUSHUPS (20,15,10,5 reps)

SUPERSET x 4 SETS

  • SMITH MACHINE DECLINE PRESS (20,15,10,5 reps)
  • DECLINE DUMBBELL FLYES (20,15,10,5 reps)

ABS

SUPERSET x 3 SETS

  • HANGING LEG RAISES TO FAILURE
  • INCLINE LYING LEG RAISES TO FAILURE

SUPERSET x 3 SETS

  • INCLINE CRUNCHES TO FAILURE
  • CABLE CRUNCHES TO FAILURE

Details

Date:
January 6
Event Tags:
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