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Chest

June 6, 2016 @ 8:00 am - 5:00 pm

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CHEST & TRI’S (HEAVY WEEK)
For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

CHEST

Smith Machine Incline Bench Press (3 x 8)
Dumbbell Bench Press (3 x 8)
Single Arm Hammer Decline Press (3 x 8)
Kneeling Landmine Press (3 x 15)

SUPERSET
Machine Fly (Pec Deck) (3 x 15)
Pushups (3 x Failure)

TRICEPS
Dumbbell Seated Overhead Triceps Extension (3 x 8)
Triceps Pushdown w/Rope (Reverse Grip) (3 x 8)

SUPERSET
(Two supersets of 12 reps)
Triceps Pushdown Bar
Cable Bar Overhead Triceps Extension

TRAPS
Dumbbell Shrugs (5 Sets x 15)

Details

Date:
June 6, 2016
Time:
8:00 am - 5:00 pm
Event Category:
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