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12 Week Muscle Builder: Day 1 Chest & Triceps

May 23, 2016 @ 8:00 am - 5:00 pm

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DAY 1 CHEST & TRI’S
For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

CHEST

Dumbbell Hammer Incline Bench Press (3 x 12)
Hammer Bench Press (3 x 12)
Smith Machine Decline Bench Press (3 x 12)

SUPERSET
Two supersets of 12 reps
Machine Fly (Pec Deck)
Weighted Push Ups

TRICEPS
Hammer Tricep Pushdown (3 x 12)

SUPERSET
Two supersets of 12 reps
Triceps Pushdown w/Rope
Cable Rope Overhead Triceps Extension

ABS
Ab Crunch Machine (3 x 15)
Torso Twist Machine (3 x 20)

CARDIO
15 minutes light cardio of your choice

Details

Date:
May 23, 2016
Time:
8:00 am - 5:00 pm
Event Category: