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DAY 4 BACK WORKOUT

May 26, 2016 @ 8:00 am - 5:00 pm

DAY 4 BACK
Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

BACK
Pullups (4 x Failure)
Reverse Grip Lat Pulldown (3 x 15)
Cable Bar Push-Downs (3 x 15)
Seated Machine Rows (3 x 15)
T-Bar Row w/Barbell (3 x 15)

TRAPS
Dumbbell Shrugs (4 x 20)

HAMS
Lying Leg Curls (4 x 20)

ABS
Decline Crunches (Weighted) (3 x 20)
Decline Reverse Crunches (3 x 20)

Details

Date:
May 26, 2016
Time:
8:00 am - 5:00 pm
Event Category: