Loading Events

« All Events

  • This event has passed.

Legs

August 30, 2016 @ 8:00 am - 5:00 pm

Event Navigation

LEGS (HEAVY WEEK)
For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

QUADS
Machine Squats (4 x 12)
Hack Squats (3 x 12)
Dumbbell Lunges (3 x 12 steps/leg)
Leg Extensions (3 x 12)

CALVES
Calves on Leg Press Machine (3 x 20)
Standing Calves (3 x 15)

BICEPS
Machine Curls (3 x 10)
Concentration Curls (3 x 10)
Cable Bar Curls (3 x 10)
Machine Curls (3 x 10)

ABS
Machine Crunches (3 x 15)
Roman Chair Reverse Crunches (3 x 20)

Details

Date:
August 30, 2016
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
, , ,