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Legs

September 20, 2016 @ 8:00 am - 5:00 pm

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LEGS
For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

QUADS
Machine Squats (3 x 20)
Leg Press (3 x 20)
Lunges (3 x 12 steps each leg)
Leg Extensions (Single Leg) (3 x 15)

CALVES
Calves on Leg Press Machine (2 x 18)
Dumbbell Calf Raises (3 x 18 each leg)

BICEPS
(Warmup with cable curls for bicep tendon injury)

Machine Curls (3 x 20)
Cable Bar Curls (2 x 20)
Dumbbell Curls (3 x 10)

ABS
Decline Crunches (Weighted) (3 x 25)
Roman Chair Reverse Crunches (3 x 25)

Details

Date:
September 20, 2016
Time:
8:00 am - 5:00 pm
Event Category:
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