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Legs

July 5, 2016 @ 8:00 am - 5:00 pm

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LEGS (HEAVY WEEK)
For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

QUADS
Leg Press (4 x 8)
Dumbbell Walking Lunges (3 x 12)
Leg Extensions (3 x 8)

CALVES
Seated Calves (3 x 8)
Standing Calves (2 x 20)

BICEPS
Standing Dumbbell Curl (3 x 8)
Machine Curls (3 x 8)
Dumbbell Preacher Curls (3 x 8)

SUPERSET
Cable Bar Curls (2 x 8)
Hammer Rope Curls (2 x 20)

ABS
Machine Crunches (3 x 15)
Roman Chair Reverse Crunches (3 x 20)

Details

Date:
July 5, 2016
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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