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Legs

July 12, 2016 @ 8:00 am - 5:00 pm

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LEGS
For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

QUADS
Machine Squats (4 x 15)
Lunges (3 x 12 steps each leg)
Leg Extensions (Single Leg) (3 x 15)

CALVES
Sitting Calf Press (3 x 15)
Standing Calf Machine (2 x 15)

BICEPS
Seated Dumbbell Curl (3 x 15)
Dumbbell Spider Curl (3 x 15)
Hammer Rope Curls (3 x 20)

ABS
Decline Crunches (Weighted) (3 x 12)
Roman Chair Reverse Crunches (3 x 20)

Details

Date:
July 12, 2016
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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