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Legs

June 7, 2016 @ 8:00 am - 5:00 pm

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LEGS (HEAVY WEEK)
For all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

QUADS
Leg Press (4 x 8)
Dumbbell Walking Lunges (3 x 12)
Leg Extensions (3 x 8)
CALVES
Seated Calves (3 x 8)
Machine Press Calves (2 x 20)

BICEPS
Standing Dumbbell Curl (3 x 8)
Cable Preacher Curl (3 x 8)
Hammer Rope Curls (3 x 20)

ABS
Decline Crunches (Weighted) (3 x 12)
Roman Chair Reverse Crunches (3 x 20)

Details

Date:
June 7, 2016
Time:
8:00 am - 5:00 pm
Event Category:
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