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Shoulder Day! (Week 1)

January 5 @ 8:00 am - 5:00 pm

SHOULDERS

SUPERSET x 3 SETS

  • SMITH MACHINE SHOULDER PRESS  x 20
  • “ARNOLD” DUMBBELL PRESS x 20

SUPERSET x 3 SETS

  • DUMBBELL FRONT DELT RAISE (SINGLE ARM) x 18
  • DUMBBELL LATERAL RAISE (SINGLE ARM) x 18

SUPERSET x 3 SETS

  • BENT OVER CABLE REAR DELT RAISE x 15
  • STANDING ROPE PULLS x 15

SUPERSET x 3 SETS

  • BENT OVER DUMBBELL REAR DELT RAISE x 15
  • LATERAL DUMBBELL RAISES  x 15

ABS

SUPERSET x 3 SETS

  • HANGING LEG RAISES TO FAILURE
  • INCLINE LYING LEG RAISES TO FAILURE

SUPERSET x 3 SETS

  • INCLINE CRUNCHES TO FAILURE
  • CABLE CRUNCHES TO FAILURE

CALVES

  • SEATED CALF PRESS (5 sets of 30 reps)

CARDIO

  • 15 Minutes Stairmaster

Details

Date:
January 5
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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