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Shoulders

August 3, 2016 @ 8:00 am - 5:00 pm

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SHOULDERS (HEAVY DAY)

Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps.  If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

FRONT DELTS
Hammer Machine Shoulder Press (4 sets of 10 reps)
Standing Dumbbell Front Raises (3 sets of 12 reps)

SIDE DELTS
Seated Dumbbell Lateral Raises (3 sets of 10 reps)
Standing One Arm Dumbbell Lateral Raises (3 sets of 10 reps)
REAR DELTS
Bent over Dumbbell Delt Raise (Seated or Standing) (3 sets of 8 reps)
Reverse Pec Deck (3 sets of 8 reps)

QUADS
Lying Leg Curls (5 sets of 8 reps)

ABS
Decline Crunches (Weighted) (3 x 20)
Torso Twist Machine (3 x 20)

Details

Date:
August 3, 2016
Time:
8:00 am - 5:00 pm
Event Category:
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