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Shoulders

August 10, 2016 @ 8:00 am - 5:00 pm

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SHOULDERS

Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps.  If you fall short of the rep range, use the rest/pause method to get the remainder of the reps, or drop the weight slightly.

FRONT DELTS
Smith Machine Military Press (3 sets of 18 reps)
Standing Dumbbell Shoulder Raises (3 sets of 18 reps)

SIDE DELTS
Sitting Dumbbell Lateral Raises (3 sets of 18 reps)
One Arm Standing Dumbbell Lateral Raises (2 sets of 15 reps)

REAR DELTS
Bent-over Dumbbell Delt Raise over Bench (3 sets of 18 reps)
Reverse Cable Crossovers (3 sets of 15 reps)

HAMS
Standing Leg Curls (4 sets x 15 reps)

ABS
Decline Crunches (Weighted) (3 x 20)
Torso Twist Machine (3 x 20)

Details

Date:
August 10, 2016
Time:
8:00 am - 5:00 pm
Event Category:
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