Loading Events

« All Events

  • This event has passed.

Shoulders

August 24, 2016 @ 8:00 am - 5:00 pm

Event Navigation

SHOULDERS

Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps.  If you fall short of the rep range, use the rest/pause method to get the remainder of the reps, or drop the weight slightly.

HAMS
Standing Leg Curls (4 sets x 15 reps)
Superset w/barbell stiff leg deadlift

FRONT DELTS
Smith Machine Military Press (3 sets of 20 reps)
Barbell Front Delt Raises (3 sets of 20 reps)

REAR DELTS
Reverse Cable Crossovers (3 sets of 15 reps)
Bent-over Dumbbell Delt Raise over Bench (3 sets of 18 reps)

SIDE DELTS
Sitting Dumbbell Lateral Raises (3 sets of 20 reps)
One Arm Standing Dumbbell Lateral Raises (2 sets of 15 reps)

ABS
Decline Crunches (Weighted) (3 x 20)
Rope Crunches (3 x 20)

Details

Date:
August 24, 2016
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
, , ,