Loading Events

« All Events

  • This event has passed.

Shoulders

August 31, 2016 @ 8:00 am - 5:00 pm

Event Navigation

SHOULDERS

Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps.  If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

QUADS
Lying Leg Curls (5 sets of 10 reps)
Superset w/Barbell Stiff Leg Deadlift

FRONT DELTS
Hammer Machine Shoulder Press (4 sets of 12 reps)
Standing Dumbbell Front Raises (3 sets of 12 reps)

SIDE DELTS
Seated Dumbbell Lateral Raises (3 sets of 10 reps)
Standing One Arm Dumbbell Lateral Raises (3 sets of 10 reps)
REAR DELTS
Bent over Dumbbell Delt Raise (Seated or Standing) (3 sets of 8 reps)
Reverse Pec Deck (3 sets of 8 reps)

ABS
Decline Crunches (Weighted) (3 x 20)
Rope Pulls (3 x 20)

Details

Date:
August 31, 2016
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
, , ,