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Shoulders

September 14, 2016 @ 8:00 am - 5:00 pm

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SHOULDERS

Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps.  If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

QUADS
Lying Leg Curls (5 sets of 10 reps)
Superset w/Barbell Stiff Leg Deadlift

FRONT DELTS
Hammer Strength Shoulder Press (3 sets of 15 reps)
Arnold Dumbbell Shoulders Press (3 sets of 12 reps)

SIDE DELTS
Standing One Arm Dumbbell Lateral Raises (5 sets of 10 reps)
REAR DELTS
Bent over Dumbbell Delt Raise (Seated or Standing) (3 sets of 15 reps)
Reverse Pec Deck (3 sets of 15 reps)

ABS
Decline Crunches (Weighted) (3 x 20)
Hanging Leg Raises (3 x 25)
Weighted Rope Pulls (3 x 20)

Details

Date:
September 14, 2016
Time:
8:00 am - 5:00 pm
Event Category:
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