Loading Events

« All Events

  • This event has passed.

Shoulders

June 8, 2016 @ 8:00 am - 5:00 pm

Event Navigation

SHOULDERS (WORKOUT III)

Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps.  If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

FRONT DELTS

  • Smith Machine Shoulder Press (4 sets of 8 reps)
  • Barbell front delt raises (over incline bench) (3 sets of 8 reps)

SIDE DELTS

  • One arm dumbbell lateral raises (6 sets of 8 reps)

REAR DELTS

  • Bent over dumbbell delt raise (Seated or Standing) (3 sets of 8 reps)
  • Reverse cable crossover (3 sets of 8 reps)

ABS

  • Decline Crunches (Weighted) (3 x 20)
  • Torso Twist Machine (3 x 20)
  • Roman Chair Reverse Crunches

Details

Date:
June 8, 2016
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
, ,