- This event has passed.
June 8, 2016 @ 8:00 am - 5:00 pm
SHOULDERS (WORKOUT III)
Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.
- Smith Machine Shoulder Press (4 sets of 8 reps)
- Barbell front delt raises (over incline bench) (3 sets of 8 reps)
- One arm dumbbell lateral raises (6 sets of 8 reps)
- Bent over dumbbell delt raise (Seated or Standing) (3 sets of 8 reps)
- Reverse cable crossover (3 sets of 8 reps)
- Decline Crunches (Weighted) (3 x 20)
- Torso Twist Machine (3 x 20)
- Roman Chair Reverse Crunches