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June 16, 2016 @ 8:00 am - 5:00 pm
Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps. If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.
Front Barbell Military Press (3 sets of 15 reps)
Standing Dumbbell Shoulder Raises (3 sets of 15 reps)
Machine lateral raises (2 sets of 15 reps)
Sitting dumbbell lateral raises (3 sets of 15 reps)
Bent over dumbbell delt raise over bench (3 sets of 15 reps)
Reverse flyes (3 sets of 15 reps)
Lying Leg Curls (4 sets x 15 reps)
Decline Crunches (Weighted) (3 x 20)
Torso Twist Machine (3 x 20)