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Shoulders

June 16, 2016 @ 8:00 am - 5:00 pm

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SHOULDERS

Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps.  If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

FRONT DELTS
Front Barbell Military Press (3 sets of 15 reps)
Standing Dumbbell Shoulder Raises (3 sets of 15 reps)

SIDE DELTS
Machine lateral raises (2 sets of 15 reps)
Sitting dumbbell lateral raises (3 sets of 15 reps)

REAR DELTS
Bent over dumbbell delt raise over bench (3 sets of 15 reps)
Reverse flyes (3 sets of 15 reps)

HAMS
Lying Leg Curls (4 sets x 15 reps)

ABS
Decline Crunches (Weighted) (3 x 20)
Torso Twist Machine (3 x 20)

Details

Date:
June 16, 2016
Time:
8:00 am - 5:00 pm
Event Category:
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