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Shoulders

July 13, 2016 @ 8:00 am - 5:00 pm

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SHOULDERS

Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps.  If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

FRONT DELTS
Front Smith Machine Military Press (3 sets of 15 reps)
Standing dumbbell Shoulder Raises (3 sets of 15 reps)

SIDE DELTS
Standing dumbbell lateral raises (3 sets of 15 reps)
Cable Lateral Raises (2 sets of 15 reps)

REAR DELTS
Bent over dumbbell delt raise over bench (3 sets of 15 reps)
Reverse cable crossovers (3 sets of 15 reps)

HAMS
Standing Leg Curls (4 sets x 15 reps)

ABS
Decline Crunches (Weighted) (3 x 20)
Torso Twist Machine (3 x 20)

Details

Date:
July 13, 2016
Time:
8:00 am - 5:00 pm
Event Category:
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