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Shoulders

July 20, 2016 @ 8:00 am - 5:00 pm

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SHOULDERS (HEAVY DAY)

Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps.  If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

FRONT DELTS
Hammer Machine Shoulder Press (4 sets of 8 reps)
Standing Dumbbell Raises (3 sets of 15 reps)

SIDE DELTS
Seated Dumbbell Lateral Raises (6 sets of 8 reps)
REAR DELTS
Bent over Dumbbell Delt Raise (Seated or Standing) (3 sets of 8 reps)
Reverse Pec Deck (3 sets of 8 reps)

QUADS
Lying Leg Curls (5 sets of 8 reps)

ABS
Decline Crunches (Weighted) (3 x 20)
Torso Twist Machine (3 x 20)

Details

Date:
July 20, 2016
Time:
8:00 am - 5:00 pm
Event Category:
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