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Shoulders

June 4, 2016 @ 8:00 am - 5:00 pm

SHOULDERS (WORKOUT II)

Except when noted, for all exercises, choose a weight where you hit failure at/before specified reps.  If you fall short of the rep range, use the rest/pause method to get the remainder of the reps.

FRONT DELTS

  • Smith Machine Shoulder Press (4 sets of 12 reps, drop set on final set)
  • Cable front delt raises (handles) (3 sets of 12 reps, drop set on third set)

SIDE DELTS

SUPERSET

  • Sitting dumbbell lateral raises (3 sets of 12 reps)
  • Standing lateral plate raises (3 sets of 12 reps)

REAR DELTS

  • Bent over dumbbell delt raise (Seated or Standing) (3 sets of 12 reps)
  • Reverse cable crossover (3 sets of 12 reps)

TRAPS

  • Barbell Shrugs (5 sets of 15 reps)

ABS

  • Machine Crunches (Weighted) (3 x 15)
  • Torso Twist Machine (3 x 20)

 

Details

Date:
June 4, 2016
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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