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YRT Arm Day (Week 2)

January 10 @ 8:00 am - 5:00 pm

BICEPS

SUPERSET x 3 SETS

  1. SEATED DUMBBELL CURLS x 10-12 reps
  2. SPIDER DUMBBELL CURLS x 10-12 reps

SUPERSET x 3 SETS

  1. CABLE EZ-BAR CURLS x 10-12
  2. CABLE ROPE HAMMER CURLS x 10-12

SUPERSET x 3 SETS

  1. INCLINE DUMBELL CURLS x 12
  2. PREACHER DUMBBELL CURLS x 12

TRICEPS

SUPERSET x 3 SETS

  1. OVERHEAD DUMBBELL TRICEP EXTENSIONS x 12-15
  2. REVERSE GRIP TRICEP PUSHDOWNS

SUPERSET x 3 SETS

  1. TRICEP PUSHDOWNS W/ROPE (12-15 reps)
  2. OVERHEAD TRICEP ROPE EXTENSIONS (12-15 reps)
  • HAMMER STRENGTH TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 reps)

ABS

  • WEIGHTED INCLINE CRUNCHES (5 sets of 30,25, 20, 18, 10 reps)
  • HANGING AB RAISES (4 sets of 25,20,15,10 reps)
  • CABLE BRUNCHES (5 sets of 30,25,20,18,10 reps)

Details

Date:
January 10
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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