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YRT Arm Day (Week 5)

January 31

TRICEPS

  • TRICEP EXTENSIONS (5 sets of 30,25,20,15,10 reps)
  • EZ-BAR SKULL CRUSHERS (5 sets of 30,25,20,15,10 reps)

SUPERSET x 3 SETS

  1. MACHINE DIPS (5 sets of 25,20,15,10,5 reps)
  2. REVERSE GRIP TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 reps)

BICEPS

  • DUMBBELL BICEP CURLS (5 sets of 25,20,15,10,5 reps)
  • DUMBBELL PREACHER CURLS (5 sets of 25,20,15,10,5 reps)

SUPERSET x 3 SETS

  1. BARBELL CURLS (3 sets of 15,12,10 reps)
  2. DUMBBELL HAMMER CURLS (3 sets of 15,12,10 reps)

LOWER ABS

SUPERSET x 3 SETS

  • HANGING AB RAISES (3 sets of 25,20,15 reps)
  • BOTTOMS UP (3 sets of 20,15,10 reps)

FOREARMS

  • BARBELL WRIST ROLLS (4 sets of 20 twists each direction)

 

Details

Date:
January 31
Event Tags:
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