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YRT Arm Day (Week 6)

February 7

BICEPS & TRICEPS

  • MACHINE PREACHER CURLS (5 sets of 25,20,15,10,5 reps)
  • ROPE PRESSDOWN (5 sets of 25,20,15,10,5 reps)
  • SEATED DUMBBELL BICEP CURLS (5 sets of 25,20,15,10,5 reps)
  • REVERSE GRIP TRICEP PUSHDOWNS (5 sets of 25,20,15,10,5 reps)
  • DUMBBELL HAMMER CURLS (5 sets of 25,20,15,10,5 reps)
  • OVERHEAD DUMBBELL TRICEP EXTENSIONS (5 sets of 25,20,15,10,5 reps)
  • BARBELL CURLS (4 sets of 20,15,10, 5 reps)

SUPERSET x 3 SETS

  • HANGING AB RAISES (3 sets of 25,20,15 reps)
  • BOTTOMS UP (3 sets of 20,15,10 reps)

FOREARMS

  • BARBELL WRIST ROLLS (4 sets of 20 twists each direction)

Details

Date:
February 7
Event Category:
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