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YRT Arm Day (Week 7)

February 14

BICEPS

  • CABLE BICEP CURLS (5 sets of 20,15,12,10,6 reps)
  • MACHINE PREACHER CURLS (5 sets of 20,15,12,10,6 reps)
  • SEATED DUMBBELL BICEP CURLS (5 sets of 20,15,12,10,6 reps)
  • SINGLE ARM CABLE PREACHER CURLS (3 sets of 15,10,5 reps)

TRICEPS

  • OVERHEAD MACHINE TRICEP EXTENSIONS (5 sets of 20,15,12,10,6 reps)
  • DIPS (5 sets of 20,15,12,10,6 reps)
  • ROPE TRICEP EXTENSIONS (5 sets of 20,15,12,10,6 reps)

ABS

SUPERSET x 3 SETS

  • HANGING AB RAISES (3 sets of 25,20,15 reps)
  • BOTTOMS UP (3 sets of 20,15,10 reps)

FOREARMS

  • BARBELL WRIST ROLLS (4 sets of 20 twists each direction)

Details

Date:
February 14
Event Category:
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