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YRT Arm Day (Week 8)

February 21

TRICEPS

  • HAMMER STRENGTH TRICEP PUSHDOWNS (5 sets of 20,15,12,10,5 reps)
  • V-BAR TRICEP EXTENSIONS (5 sets of 20,15,12,10,5 reps)
  • SKULL CRUSHERS (5 sets of 20,15,12,10,5 reps)

BICEPS

  • SINGLE ARM PREACHER CABLE CURLS (3 sets of 15,10,8 reps)
  • DUMBBELL CURLS (5 sets of 20,15,12,10,5 reps)
  • DUMBBELL PREACHER CURLS (3 sets of 15,10,8 reps)
  • BARBELL CURLS (4 sets of 15,12,10,6 reps)

ABS

SUPERSET x 3 SETS

  • HANGING AB RAISES (3 sets of 25,20,15 reps)
  • BOTTOMS UP (3 sets of 20,15,10 reps)

FOREARMS

  • BARBELL WRIST ROLLS (4 sets of 20 twists each direction)

Details

Date:
February 21
Event Category:
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