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YRT Back Day (Week 2)

January 9 @ 8:00 am - 5:00 pm

BACK

  • HAMMER ROWS (5 sets of 25,20,15,10,10 reps)
  • T-BAR ROWS (5 sets of 25,20,15,10,10 reps)

SUPERSET x 5 sets

  1. LAT PULLDOWNS (25,20,18,15,10 reps)
  2. REVERSE GRIP LAT PULLDOWNS (25,20,18,15,10 reps)

SUPERSET x 4 sets

  • CABLE STRAIGHT ARM PULLDOWNS (12 reps per set)
  • HIGH PULLEY CABLE ROWS (12 reps per set)

SUPERSET x 4 sets

  1. HYPEREXTENSIONS (20,15,18,10 reps)
  2. DEAD LIFTS (15,12,10,10 reps)
  • BARBELL SHRUGS (6 sets of 25,20,18,15,10,5 reps)

Details

Date:
January 9
Time:
8:00 am - 5:00 pm
Event Category:
Event Tags:
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